Brazilian Jiu- Jitsu Classes in Pittsburgh
Brazilian Jiu-Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent. BJJ training can be used for sport grappling tournaments. However it can be used in some self-defense situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system. Since its inception in 1882, its parent art of judo was separated from older systems of Japanese JuJutsu by an important difference that was passed on to Brazilian Jiu-Jitsu: it is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way of life.
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For students 30+ years old
This class is focused on sparring sessions only for students who are 30+ years old. We want to see our masters (30+) more united in helping each other to achieve great things on and off the mats.
Executives class will take place every Mon , Wed and Fridays from 7:30 to 8:30am.
Beginners are always welcome to participate in this class.
BELT RANK BELT RANK:
White Belt to Black Belt
Take your game to the next level
The Indio Dojo Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced Judo / Jiu Jitsu techniques and instruction.
Students will also receive an extensive education into modern Judo practice, as well as less common situations that may arise during a match. Participation in this class is encouraged to beginners to advanced.
White Belt to Black Belt
Improve student’s overall transition from take down to submissions
Delve into more advanced and modern Judo techniques
Build a more complete game
Attacks, defensive techniques and escapes from every position
Instruction on advanced Judo modern techniques and positions
Core grip fighting and foot work concepts
Positional, situational and live sparring
Question & Answer sessions
7 Reasons Why Should You Join Indio Dojo
Our school is dedicated to BJJ and you’ll leave our classes feeling strong, proud, and excited to keep up with your training goals. We are passionate about what we teach and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for self-defense training. You won’t believe the confidence and self-esteem you’ll gain from just a few short weeks of training with us. Watch yourself THRIVE in our Brazilian Jiu-Jitsu Program and find out more today.
• Martial Arts is trully fun way to get fit.
• You will learn straight from a world class expirience coach.
• What you will learn here can be usefull in real life.
• Ongoing fitness, health, and active lifestyle training.
• Continued motivation and celebration of achievement.
• You will train on germ free matts
• Our 50 years of expirience assure you a link to our roots.